Fish, ling, cooked, dry heat Nutrition Facts
Fish, ling, cooked, dry heat
พลังงานทั้งหมด 111 กิโลแคลอรี่1 fillet (151g) of Fish, ling, cooked, dry heat has total calories 111 kilocalories, protein 24.4 g., carbohydrate 0 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, ling, cooked, dry heat
Nutrition Facts
Fish, ling, cooked, dry heat
Amount Per Serving
Calories 111
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 51mg
17%
Sodium 173mg
8%
Potassium 486mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.4g
49%
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
5 %
Vitamin B6
18 %
Vitamin B12
11 %
Magnesium
20 %
Thiamin
8 %
Riboflavin
14 %
Niacin
14 %
Zinc
7 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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