Fish, ling, raw Nutrition Facts
Fish, ling, raw
พลังงานทั้งหมด 87 กิโลแคลอรี่1 fillet (193g) of Fish, ling, raw has total calories 87 kilocalories, protein 19 g., carbohydrate 0 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, ling, raw
Nutrition Facts
Fish, ling, raw
Amount Per Serving
Calories 87
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 40mg
14%
Sodium 135mg
6%
Potassium 379mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19g
38%
Vitamin A
2 %
Vitamin C
0 %
Calcium
3 %
Iron
4 %
Vitamin B6
15 %
Vitamin B12
9 %
Magnesium
16 %
Thiamin
7 %
Riboflavin
11 %
Niacin
12 %
Zinc
5 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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