Fish, perch, mixed species, raw Nutrition Facts
Fish, perch, mixed species, raw
พลังงานทั้งหมด 91 กิโลแคลอรี่100g of Fish, perch, mixed species, raw has total calories 91 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, perch, mixed species, raw
Nutrition Facts
Fish, perch, mixed species, raw
Amount Per Serving
Calories 91
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 90mg
30%
Sodium 62mg
3%
Potassium 269mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
1 %
Vitamin C
3 %
Calcium
8 %
Iron
5 %
Vitamin D
30 %
Vitamin B6
6 %
Vitamin B12
32 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
6 %
Niacin
8 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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