Fish, pollock, Atlantic, raw Nutrition Facts
Fish, pollock, Atlantic, raw
พลังงานทั้งหมด 92 กิโลแคลอรี่0.5 fillet (193g) of Fish, pollock, Atlantic, raw has total calories 92 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, pollock, Atlantic, raw
Nutrition Facts
Fish, pollock, Atlantic, raw
Amount Per Serving
Calories 92
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 71mg
24%
Sodium 86mg
4%
Potassium 356mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
6 %
Iron
3 %
Vitamin D
11 %
Vitamin B6
14 %
Vitamin B12
53 %
Magnesium
17 %
Thiamin
3 %
Riboflavin
11 %
Niacin
16 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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