Fish, roe, mixed species, cooked, dry heat Nutrition Facts
Fish, roe, mixed species, cooked, dry heat
พลังงานทั้งหมด 204 กิโลแคลอรี่100g of Fish, roe, mixed species, cooked, dry heat has total calories 204 kilocalories, protein 28.6 g., carbohydrate 1.9 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, roe, mixed species, cooked, dry heat
Nutrition Facts
Fish, roe, mixed species, cooked, dry heat
Amount Per Serving
Calories 204
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 479mg
160%
Sodium 117mg
5%
Potassium 283mg
9%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 28.6g
58%
Vitamin A
6 %
Vitamin C
27 %
Calcium
3 %
Iron
4 %
Vitamin B6
9 %
Vitamin B12
192 %
Magnesium
7 %
Thiamin
18 %
Riboflavin
56 %
Niacin
11 %
Zinc
9 %
Phosphorus
52 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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