Fish, shad, american, raw Nutrition Facts
Fish, shad, american, raw
พลังงานทั้งหมด 197 กิโลแคลอรี่1 fillet (184g) of Fish, shad, american, raw has total calories 197 kilocalories, protein 16.9 g., carbohydrate 0 g. and Fat 13.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, shad, american, raw
Nutrition Facts
Fish, shad, american, raw
Amount Per Serving
Calories 197
Calories from Fat 124.2
% Daily Value*
Total Fat 13.8g
22%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 75mg
25%
Sodium 51mg
3%
Potassium 384mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.9g
34%
Vitamin A
2 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
48 %
Vitamin B6
20 %
Vitamin B12
3 %
Magnesium
8 %
Thiamin
10 %
Riboflavin
14 %
Niacin
42 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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