Fish, swordfish, cooked, dry heat Nutrition Facts
Fish, swordfish, cooked, dry heat
พลังงานทั้งหมด 172 กิโลแคลอรี่1 piece (106g) of Fish, swordfish, cooked, dry heat has total calories 172 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, swordfish, cooked, dry heat
Nutrition Facts
Fish, swordfish, cooked, dry heat
Amount Per Serving
Calories 172
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 78mg
26%
Sodium 97mg
5%
Potassium 499mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.5g
47%
Vitamin A
3 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
167 %
Vitamin B6
31 %
Vitamin B12
27 %
Magnesium
9 %
Thiamin
6 %
Riboflavin
4 %
Niacin
46 %
Vitamin E
8 %
Vitamin K
0 %
Zinc
5 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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