Fish, trout, rainbow, farmed, raw Nutrition Facts
Fish, trout, rainbow, farmed, raw
พลังงานทั้งหมด 141 กิโลแคลอรี่100g of Fish, trout, rainbow, farmed, raw has total calories 141 kilocalories, protein 19.9 g., carbohydrate 0 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, trout, rainbow, farmed, raw
Nutrition Facts
Fish, trout, rainbow, farmed, raw
Amount Per Serving
Calories 141
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 59mg
20%
Sodium 51mg
3%
Potassium 377mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.9g
40%
Vitamin A
6 %
Vitamin C
5 %
Calcium
3 %
Iron
2 %
Vitamin D
159 %
Vitamin B6
17 %
Vitamin B12
72 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
5 %
Niacin
28 %
Vitamin E
8 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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