Fish, whitefish, eggs (Alaska Native) Nutrition Facts
Fish, whitefish, eggs (Alaska Native)
พลังงานทั้งหมด 104 กิโลแคลอรี่100g of Fish, whitefish, eggs (Alaska Native) has total calories 104 kilocalories, protein 14.7 g., carbohydrate 4.9 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, whitefish, eggs (Alaska Native)
Nutrition Facts
Fish, whitefish, eggs (Alaska Native)
Amount Per Serving
Calories 104
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 439mg
147%
Sodium 160mg
7%
Potassium 190mg
6%
Total Carbohydrate 4.9g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 14.7g
30%
Vitamin A
6 %
Vitamin C
20 %
Calcium
5 %
Iron
33 %
Vitamin B6
8 %
Vitamin B12
940 %
Magnesium
8 %
Thiamin
6 %
Riboflavin
24 %
Niacin
5 %
Vitamin E
9 %
Vitamin K
1 %
Zinc
14 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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