Fish, yellowtail, mixed species, cooked, dry heat Nutrition Facts
Fish, yellowtail, mixed species, cooked, dry heat
พลังงานทั้งหมด 187 กิโลแคลอรี่0.5 fillet (146g) of Fish, yellowtail, mixed species, cooked, dry heat has total calories 187 kilocalories, protein 29.7 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, yellowtail, mixed species, cooked, dry heat
Nutrition Facts
Fish, yellowtail, mixed species, cooked, dry heat
Amount Per Serving
Calories 187
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 71mg
24%
Sodium 50mg
3%
Potassium 538mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.7g
60%
Vitamin A
2 %
Vitamin C
5 %
Calcium
3 %
Iron
4 %
Vitamin B6
9 %
Vitamin B12
21 %
Magnesium
10 %
Thiamin
12 %
Riboflavin
3 %
Niacin
44 %
Zinc
4 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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