Calorie in Fish, bluefish, cooked, dry heat

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Fish, bluefish, cooked, dry heat Nutrition Facts

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100g of Fish, bluefish, cooked, dry heat has total calories 159 kilocalories, protein 25.7 g., carbohydrate 0 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 159

Calories from Fat 49

% Daily Value*

Total Fat 5.4g

8%

Saturated Fat 1.2g

6%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 2.3g

Trans Fat __g

Cholesterol 76mg

25%

Sodium 77mg

3%

Potassium 477mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 25.7g

51%

Vitamin A

9%

Vitamin C

0%

Calcium

1%

Iron

3%

Vitamin B6

23%

Vitamin B12

104%

Magnesium

11%

Thiamin

4%

Riboflavin

6%

Niacin

36%

Zinc

7%

Phosphorus

29%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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