Calorie in Fish, catfish, channel, cooked, breaded and fried

5146Page viewed: 5146 times

Fish, catfish, channel, cooked, breaded and fried Nutrition Facts

Thanks, Search Engine who provided nutrient information for us.

100g of Fish, catfish, channel, cooked, breaded and fried has total calories 229 kilocalories, protein 18.1 g., carbohydrate 8 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 229

Calories from Fat 120

% Daily Value*

Total Fat 13.3g

21%

Saturated Fat 3.3g

17%

Polyunsaturated Fat 3.3g

Monounsaturated Fat 5.6g

Trans Fat __g

Cholesterol 71mg

24%

Sodium 280mg

12%

Potassium 340mg

8%

Total Carbohydrate 8g

3%

Dietary Fiber 0.7g

3%

Sugar __g

Protein 18.1g

36%

Vitamin A

1%

Vitamin C

0%

Calcium

4%

Iron

8%

Vitamin B6

10%

Vitamin B12

32%

Magnesium

7%

Thiamin

5%

Riboflavin

8%

Niacin

11%

Zinc

6%

Phosphorus

22%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Related Food