Fish, catfish, channel, cooked, breaded and fried Nutrition Facts
Fish, catfish, channel, cooked, breaded and fried
พลังงานทั้งหมด 229 กิโลแคลอรี่100g of Fish, catfish, channel, cooked, breaded and fried has total calories 229 kilocalories, protein 18.1 g., carbohydrate 8 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, catfish, channel, cooked, breaded and fried
Nutrition Facts
Fish, catfish, channel, cooked, breaded and fried
Amount Per Serving
Calories 229
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 71mg
24%
Sodium 280mg
12%
Potassium 340mg
10%
Total Carbohydrate 8g
3%
Dietary Fiber 0.7g
3%
Sugar g
Protein 18.1g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Vitamin B6
10 %
Vitamin B12
32 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
8 %
Niacin
11 %
Zinc
6 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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