Fish, cisco, smoked Nutrition Facts
Fish, cisco, smoked
พลังงานทั้งหมด 177 กิโลแคลอรี่100g of Fish, cisco, smoked has total calories 177 kilocalories, protein 16.4 g., carbohydrate 0 g. and Fat 11.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, cisco, smoked
Nutrition Facts
Fish, cisco, smoked
Amount Per Serving
Calories 177
Calories from Fat 107.1
% Daily Value*
Total Fat 11.9g
19%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 32mg
11%
Sodium 481mg
21%
Potassium 293mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.4g
33%
Vitamin A
19 %
Vitamin C
0 %
Calcium
3 %
Iron
3 %
Vitamin D
133 %
Vitamin B6
13 %
Vitamin B12
71 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
9 %
Niacin
12 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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