Calorie in Fish, cod, Pacific, raw

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Fish, cod, Pacific, raw Nutrition Facts

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100g of Fish, cod, Pacific, raw has total calories 69 kilocalories, protein 15.3 g., carbohydrate 0 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 69

Calories from Fat 4

% Daily Value*

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Trans Fat __g

Cholesterol 47mg

16%

Sodium __mg

0%

Potassium 235mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 15.3g

31%

Vitamin A

0%

Vitamin C

0%

Calcium

1%

Iron

1%

Vitamin D

5%

Vitamin B6

6%

Vitamin B12

33%

Magnesium

5%

Thiamin

2%

Riboflavin

3%

Niacin

5%

Vitamin E

2%

Vitamin K

0%

Zinc

2%

Phosphorus

28%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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