Calorie in Fish, croaker, Atlantic, cooked, breaded and fried

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Fish, croaker, Atlantic, cooked, breaded and fried Nutrition Facts

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100g of Fish, croaker, Atlantic, cooked, breaded and fried has total calories 221 kilocalories, protein 18.2 g., carbohydrate 7.5 g. and Fat 12.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 221

Calories from Fat 114

% Daily Value*

Total Fat 12.7g

19%

Saturated Fat 3.5g

18%

Polyunsaturated Fat 2.9g

Monounsaturated Fat 5.3g

Trans Fat __g

Cholesterol 84mg

28%

Sodium 348mg

15%

Potassium 340mg

10%

Total Carbohydrate 7.5g

3%

Dietary Fiber 0.4g

2%

Sugar __g

Protein 18.2g

36%

Vitamin A

2%

Vitamin C

0%

Calcium

3%

Iron

5%

Vitamin B6

13%

Vitamin B12

35%

Magnesium

11%

Thiamin

6%

Riboflavin

8%

Niacin

22%

Zinc

3%

Phosphorus

22%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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