Calorie in Fish, eel, mixed species, cooked, dry heat

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Fish, eel, mixed species, cooked, dry heat Nutrition Facts

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100g of Fish, eel, mixed species, cooked, dry heat has total calories 236 kilocalories, protein 23.7 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 236

Calories from Fat 135

% Daily Value*

Total Fat 15g

23%

Saturated Fat 3g

15%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 9.2g

Trans Fat __g

Cholesterol 161mg

54%

Sodium 65mg

3%

Potassium 349mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 23.7g

47%

Vitamin A

76%

Vitamin C

3%

Calcium

3%

Iron

4%

Vitamin B6

4%

Vitamin B12

48%

Magnesium

7%

Thiamin

12%

Riboflavin

3%

Niacin

22%

Zinc

14%

Phosphorus

28%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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