Calorie in Fish, flatfish (flounder and sole species), cooked, dry heat

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Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts

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100g of Fish, flatfish (flounder and sole species), cooked, dry heat has total calories 86 kilocalories, protein 15.2 g., carbohydrate 0 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 86

Calories from Fat 21

% Daily Value*

Total Fat 2.4g

4%

Saturated Fat 0.5g

3%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.7g

Trans Fat __g

Cholesterol 56mg

19%

Sodium __mg

0%

Potassium 197mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 15.2g

30%

Vitamin A

1%

Vitamin C

0%

Calcium

3%

Iron

1%

Vitamin D

35%

Vitamin B6

6%

Vitamin B12

22%

Magnesium

6%

Thiamin

2%

Riboflavin

1%

Niacin

6%

Vitamin E

3%

Vitamin K

0%

Zinc

3%

Phosphorus

31%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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