Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts
Fish, flatfish (flounder and sole species), cooked, dry heat
พลังงานทั้งหมด 86 กิโลแคลอรี่1 fillet (127g) of Fish, flatfish (flounder and sole species), cooked, dry heat has total calories 86 kilocalories, protein 15.2 g., carbohydrate 0 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, flatfish (flounder and sole species), cooked, dry heat
Nutrition Facts
Fish, flatfish (flounder and sole species), cooked, dry heat
Amount Per Serving
Calories 86
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 56mg
19%
Sodium mg
0%
Potassium 197mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 15.2g
31%
Vitamin A
1 %
Vitamin C
0 %
Calcium
3 %
Iron
1 %
Vitamin D
35 %
Vitamin B6
6 %
Vitamin B12
22 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
1 %
Niacin
6 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
31 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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