Fish, haddock, raw Nutrition Facts
Fish, haddock, raw
พลังงานทั้งหมด 74 กิโลแคลอรี่1 fillet (193g) of Fish, haddock, raw has total calories 74 kilocalories, protein 16.3 g., carbohydrate 0 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, haddock, raw
Nutrition Facts
Fish, haddock, raw
Amount Per Serving
Calories 74
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 54mg
18%
Sodium mg
0%
Potassium 286mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.3g
33%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
1 %
Vitamin D
5 %
Vitamin B6
14 %
Vitamin B12
31 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
3 %
Niacin
17 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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