Fish, halibut, Greenland, raw Nutrition Facts
Fish, halibut, Greenland, raw
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Fish, halibut, Greenland, raw has total calories 186 kilocalories, protein 14.4 g., carbohydrate 0 g. and Fat 13.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, halibut, Greenland, raw
Nutrition Facts
Fish, halibut, Greenland, raw
Amount Per Serving
Calories 186
Calories from Fat 124.2
% Daily Value*
Total Fat 13.8g
22%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.4g
Trans Fat g
Cholesterol 46mg
16%
Sodium 80mg
4%
Potassium 268mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 14.4g
29%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Vitamin D
274 %
Vitamin B6
21 %
Vitamin B12
17 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
5 %
Niacin
8 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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