Fish, herring, Atlantic, kippered Nutrition Facts
Fish, herring, Atlantic, kippered
พลังงานทั้งหมด 217 กิโลแคลอรี่100g of Fish, herring, Atlantic, kippered has total calories 217 kilocalories, protein 24.6 g., carbohydrate 0 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, herring, Atlantic, kippered
Nutrition Facts
Fish, herring, Atlantic, kippered
Amount Per Serving
Calories 217
Calories from Fat 111.6
% Daily Value*
Total Fat 12.4g
20%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 82mg
28%
Sodium 918mg
39%
Potassium 447mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.6g
50%
Vitamin A
3 %
Vitamin C
2 %
Calcium
8 %
Iron
8 %
Vitamin D
22 %
Vitamin B6
21 %
Vitamin B12
312 %
Magnesium
12 %
Thiamin
8 %
Riboflavin
19 %
Niacin
22 %
Vitamin E
5 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
33 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
