Fish, herring, Pacific, raw Nutrition Facts
Fish, herring, Pacific, raw
พลังงานทั้งหมด 195 กิโลแคลอรี่1 fillet (184g) of Fish, herring, Pacific, raw has total calories 195 kilocalories, protein 16.4 g., carbohydrate 0 g. and Fat 13.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, herring, Pacific, raw
Nutrition Facts
Fish, herring, Pacific, raw
Amount Per Serving
Calories 195
Calories from Fat 125.1
% Daily Value*
Total Fat 13.9g
22%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 77mg
26%
Sodium 74mg
4%
Potassium 423mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.4g
33%
Vitamin A
2 %
Vitamin C
0 %
Calcium
8 %
Iron
6 %
Vitamin B6
23 %
Vitamin B12
167 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
12 %
Niacin
11 %
Zinc
4 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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