Fish, ocean perch, Atlantic, raw Nutrition Facts
Fish, ocean perch, Atlantic, raw
พลังงานทั้งหมด 79 กิโลแคลอรี่100g of Fish, ocean perch, Atlantic, raw has total calories 79 kilocalories, protein 15.3 g., carbohydrate 0 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, ocean perch, Atlantic, raw
Nutrition Facts
Fish, ocean perch, Atlantic, raw
Amount Per Serving
Calories 79
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 52mg
18%
Sodium mg
0%
Potassium 187mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 15.3g
31%
Vitamin A
1 %
Vitamin C
0 %
Calcium
3 %
Iron
1 %
Vitamin D
12 %
Vitamin B6
4 %
Vitamin B12
25 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
3 %
Niacin
5 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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