Fish, perch, mixed species, cooked, dry heat Nutrition Facts
Fish, perch, mixed species, cooked, dry heat
พลังงานทั้งหมด 117 กิโลแคลอรี่100g of Fish, perch, mixed species, cooked, dry heat has total calories 117 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, perch, mixed species, cooked, dry heat
Nutrition Facts
Fish, perch, mixed species, cooked, dry heat
Amount Per Serving
Calories 117
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 115mg
39%
Sodium 79mg
4%
Potassium 344mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.9g
50%
Vitamin A
1 %
Vitamin C
3 %
Calcium
10 %
Iron
6 %
Vitamin B6
7 %
Vitamin B12
37 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
7 %
Niacin
10 %
Zinc
10 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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