Fish, pompano, florida, raw Nutrition Facts
Fish, pompano, florida, raw
พลังงานทั้งหมด 164 กิโลแคลอรี่1 fillet (112g) of Fish, pompano, florida, raw has total calories 164 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 9.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, pompano, florida, raw
Nutrition Facts
Fish, pompano, florida, raw
Amount Per Serving
Calories 164
Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 50mg
17%
Sodium 65mg
3%
Potassium 381mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.5g
37%
Vitamin A
3 %
Vitamin C
0 %
Calcium
2 %
Iron
3 %
Vitamin D
110 %
Vitamin B6
10 %
Vitamin B12
22 %
Magnesium
7 %
Thiamin
37 %
Riboflavin
7 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
5 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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