Fish, pout, ocean, raw Nutrition Facts
Fish, pout, ocean, raw
พลังงานทั้งหมด 79 กิโลแคลอรี่0.5 fillet (176g) of Fish, pout, ocean, raw has total calories 79 kilocalories, protein 16.6 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, pout, ocean, raw
Nutrition Facts
Fish, pout, ocean, raw
Amount Per Serving
Calories 79
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 52mg
18%
Sodium 61mg
3%
Potassium 400mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.6g
34%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin B6
12 %
Vitamin B12
15 %
Magnesium
3 %
Thiamin
5 %
Riboflavin
4 %
Niacin
11 %
Zinc
7 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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