Fish, rockfish, Pacific, mixed species, cooked, dry heat Nutrition Facts
Fish, rockfish, Pacific, mixed species, cooked, dry heat
พลังงานทั้งหมด 109 กิโลแคลอรี่1 fillet (149g) of Fish, rockfish, Pacific, mixed species, cooked, dry heat has total calories 109 kilocalories, protein 22.2 g., carbohydrate 0 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, rockfish, Pacific, mixed species, cooked, dry heat
Nutrition Facts
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Amount Per Serving
Calories 109
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 61mg
21%
Sodium 89mg
4%
Potassium 467mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.2g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
2 %
Vitamin D
46 %
Vitamin B6
12 %
Vitamin B12
27 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
13 %
Niacin
14 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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