Fish, seatrout, mixed species, cooked, dry heat Nutrition Facts
Fish, seatrout, mixed species, cooked, dry heat
พลังงานทั้งหมด 133 กิโลแคลอรี่1 fillet (186g) of Fish, seatrout, mixed species, cooked, dry heat has total calories 133 kilocalories, protein 21.5 g., carbohydrate 0 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, seatrout, mixed species, cooked, dry heat
Nutrition Facts
Fish, seatrout, mixed species, cooked, dry heat
Amount Per Serving
Calories 133
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 106mg
36%
Sodium 74mg
4%
Potassium 437mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.5g
43%
Vitamin A
2 %
Vitamin C
0 %
Calcium
2 %
Iron
2 %
Vitamin B6
23 %
Vitamin B12
58 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
12 %
Niacin
15 %
Zinc
4 %
Phosphorus
32 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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