Fish, seatrout, mixed species, raw Nutrition Facts
Fish, seatrout, mixed species, raw
พลังงานทั้งหมด 104 กิโลแคลอรี่100g of Fish, seatrout, mixed species, raw has total calories 104 kilocalories, protein 16.7 g., carbohydrate 0 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, seatrout, mixed species, raw
Nutrition Facts
Fish, seatrout, mixed species, raw
Amount Per Serving
Calories 104
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 83mg
28%
Sodium 58mg
3%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.7g
34%
Vitamin A
2 %
Vitamin C
0 %
Calcium
2 %
Iron
2 %
Vitamin B6
20 %
Vitamin B12
50 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
10 %
Niacin
12 %
Zinc
3 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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