Fish, swordfish, raw Nutrition Facts
Fish, swordfish, raw
พลังงานทั้งหมด 144 กิโลแคลอรี่1 piece (4-1/2" x 2-1/8" x 7/8") (136g) of Fish, swordfish, raw has total calories 144 kilocalories, protein 19.7 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, swordfish, raw
Nutrition Facts
Fish, swordfish, raw
Amount Per Serving
Calories 144
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 66mg
22%
Sodium 81mg
4%
Potassium 418mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.7g
40%
Vitamin A
2 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
140 %
Vitamin B6
27 %
Vitamin B12
28 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
3 %
Niacin
39 %
Vitamin E
7 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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