Fish, trout, mixed species, raw Nutrition Facts
Fish, trout, mixed species, raw
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Fish, trout, mixed species, raw has total calories 148 kilocalories, protein 20.8 g., carbohydrate 0 g. and Fat 6.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, trout, mixed species, raw
Nutrition Facts
Fish, trout, mixed species, raw
Amount Per Serving
Calories 148
Calories from Fat 59.4
% Daily Value*
Total Fat 6.6g
11%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 58mg
20%
Sodium 52mg
3%
Potassium 361mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.8g
42%
Vitamin A
1 %
Vitamin C
1 %
Calcium
4 %
Iron
8 %
Vitamin D
39 %
Vitamin B6
10 %
Vitamin B12
130 %
Magnesium
6 %
Thiamin
23 %
Riboflavin
19 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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