Fish, turbot, european, cooked, dry heat Nutrition Facts
Fish, turbot, european, cooked, dry heat
พลังงานทั้งหมด 122 กิโลแคลอรี่0.5 fillet (159g) of Fish, turbot, european, cooked, dry heat has total calories 122 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, turbot, european, cooked, dry heat
Nutrition Facts
Fish, turbot, european, cooked, dry heat
Amount Per Serving
Calories 122
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 62mg
21%
Sodium 192mg
8%
Potassium 305mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20.6g
42%
Vitamin A
1 %
Vitamin C
3 %
Calcium
2 %
Iron
3 %
Vitamin B6
12 %
Vitamin B12
42 %
Magnesium
16 %
Thiamin
5 %
Riboflavin
6 %
Niacin
13 %
Zinc
2 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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