Fish, wolffish, Atlantic, cooked, dry heat Nutrition Facts
Fish, wolffish, Atlantic, cooked, dry heat
พลังงานทั้งหมด 123 กิโลแคลอรี่0.5 fillet (119g) of Fish, wolffish, Atlantic, cooked, dry heat has total calories 123 kilocalories, protein 22.4 g., carbohydrate 0 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, wolffish, Atlantic, cooked, dry heat
Nutrition Facts
Fish, wolffish, Atlantic, cooked, dry heat
Amount Per Serving
Calories 123
Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 59mg
20%
Sodium 109mg
5%
Potassium 385mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.4g
45%
Vitamin A
9 %
Vitamin C
0 %
Calcium
1 %
Iron
1 %
Vitamin B6
23 %
Vitamin B12
39 %
Magnesium
10 %
Thiamin
14 %
Riboflavin
6 %
Niacin
13 %
Zinc
7 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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