Fish, croaker, Atlantic, cooked, breaded and fried Nutrition Facts
Fish, croaker, Atlantic, cooked, breaded and fried
พลังงานทั้งหมด 221 กิโลแคลอรี่100g of Fish, croaker, Atlantic, cooked, breaded and fried has total calories 221 kilocalories, protein 18.2 g., carbohydrate 7.5 g. and Fat 12.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, croaker, Atlantic, cooked, breaded and fried
Nutrition Facts
Fish, croaker, Atlantic, cooked, breaded and fried
Amount Per Serving
Calories 221
Calories from Fat 114.3
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 84mg
28%
Sodium 348mg
15%
Potassium 340mg
10%
Total Carbohydrate 7.5g
3%
Dietary Fiber 0.4g
2%
Sugar g
Protein 18.2g
37%
Vitamin A
2 %
Vitamin C
0 %
Calcium
3 %
Iron
5 %
Vitamin B6
13 %
Vitamin B12
35 %
Magnesium
11 %
Thiamin
6 %
Riboflavin
8 %
Niacin
22 %
Zinc
3 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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