Calorie in Fish, cod, Atlantic, cooked, dry heat

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Fish, cod, Atlantic, cooked, dry heat Nutrition Facts

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100g of Fish, cod, Atlantic, cooked, dry heat has total calories 105 kilocalories, protein 22.8 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 105

Calories from Fat 8

% Daily Value*

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Trans Fat __g

Cholesterol 55mg

18%

Sodium 78mg

3%

Potassium 244mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 22.8g

46%

Vitamin A

1%

Vitamin C

2%

Calcium

1%

Iron

3%

Vitamin D

12%

Vitamin B6

14%

Vitamin B12

18%

Magnesium

11%

Thiamin

6%

Riboflavin

5%

Niacin

13%

Vitamin E

3%

Vitamin K

0%

Zinc

4%

Phosphorus

14%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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