Fish, cod, Atlantic, cooked, dry heat Nutrition Facts
Fish, cod, Atlantic, cooked, dry heat
พลังงานทั้งหมด 105 กิโลแคลอรี่1 fillet (180g) of Fish, cod, Atlantic, cooked, dry heat has total calories 105 kilocalories, protein 22.8 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, cod, Atlantic, cooked, dry heat
Nutrition Facts
Fish, cod, Atlantic, cooked, dry heat
Amount Per Serving
Calories 105
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 55mg
19%
Sodium 78mg
4%
Potassium 244mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.8g
46%
Vitamin A
1 %
Vitamin C
2 %
Calcium
1 %
Iron
3 %
Vitamin D
12 %
Vitamin B6
14 %
Vitamin B12
18 %
Magnesium
11 %
Thiamin
6 %
Riboflavin
5 %
Niacin
13 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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