Fish, croaker, Atlantic, raw Nutrition Facts
Fish, croaker, Atlantic, raw
พลังงานทั้งหมด 104 กิโลแคลอรี่100g of Fish, croaker, Atlantic, raw has total calories 104 kilocalories, protein 17.8 g., carbohydrate 0 g. and Fat 3.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, croaker, Atlantic, raw
Nutrition Facts
Fish, croaker, Atlantic, raw
Amount Per Serving
Calories 104
Calories from Fat 28.8
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 61mg
21%
Sodium 56mg
3%
Potassium 345mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.8g
36%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
2 %
Vitamin D
7 %
Vitamin B6
15 %
Vitamin B12
42 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
6 %
Niacin
21 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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