Calorie in Fish, croaker, Atlantic, raw

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Fish, croaker, Atlantic, raw Nutrition Facts

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100g of Fish, croaker, Atlantic, raw has total calories 104 kilocalories, protein 17.8 g., carbohydrate 0 g. and Fat 3.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 104

Calories from Fat 29

% Daily Value*

Total Fat 3.2g

5%

Saturated Fat 1.1g

6%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.1g

Trans Fat __g

Cholesterol 61mg

20%

Sodium 56mg

2%

Potassium 345mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 17.8g

36%

Vitamin A

1%

Vitamin C

0%

Calcium

2%

Iron

2%

Vitamin D

7%

Vitamin B6

15%

Vitamin B12

42%

Magnesium

10%

Thiamin

5%

Riboflavin

6%

Niacin

21%

Vitamin E

4%

Vitamin K

0%

Zinc

3%

Phosphorus

21%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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