Calorie in Fish, drum, freshwater, cooked, dry heat

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Fish, drum, freshwater, cooked, dry heat Nutrition Facts

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100g of Fish, drum, freshwater, cooked, dry heat has total calories 153 kilocalories, protein 22.5 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 153

Calories from Fat 57

% Daily Value*

Total Fat 6.3g

10%

Saturated Fat 1.4g

7%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 2.8g

Trans Fat __g

Cholesterol 82mg

27%

Sodium 96mg

4%

Potassium 353mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 22.5g

45%

Vitamin A

4%

Vitamin C

2%

Calcium

8%

Iron

6%

Vitamin B6

17%

Vitamin B12

39%

Magnesium

10%

Thiamin

5%

Riboflavin

12%

Niacin

14%

Zinc

6%

Phosphorus

23%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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