TH
ENCalorie in Fish, drum, freshwater, raw
Fish, drum, freshwater, raw Nutrition Facts
Thanks, Search Engine who provided nutrient information for us.
100g of Fish, drum, freshwater, raw has total calories 119 kilocalories, protein 17.5 g., carbohydrate 0 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calrories 119
Calories from Fat 44
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.2g
Trans Fat __g
Cholesterol 64mg
21%
Sodium 75mg
3%
Potassium 275mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar __g
Protein 17.5g
35%
Vitamin A
3%
Vitamin C
2%
Calcium
6%
Iron
5%
Vitamin B6
15%
Vitamin B12
33%
Magnesium
8%
Thiamin
5%
Riboflavin
10%
Niacin
12%
Zinc
4%
Phosphorus
18%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.