Calorie in Fish, drum, freshwater, raw

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Fish, drum, freshwater, raw Nutrition Facts

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100g of Fish, drum, freshwater, raw has total calories 119 kilocalories, protein 17.5 g., carbohydrate 0 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 119

Calories from Fat 44

% Daily Value*

Total Fat 4.9g

8%

Saturated Fat 1.1g

6%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 2.2g

Trans Fat __g

Cholesterol 64mg

21%

Sodium 75mg

3%

Potassium 275mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 17.5g

35%

Vitamin A

3%

Vitamin C

2%

Calcium

6%

Iron

5%

Vitamin B6

15%

Vitamin B12

33%

Magnesium

8%

Thiamin

5%

Riboflavin

10%

Niacin

12%

Zinc

4%

Phosphorus

18%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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