Calorie in Fish, flatfish (flounder and sole species), raw

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Fish, flatfish (flounder and sole species), raw Nutrition Facts

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100g of Fish, flatfish (flounder and sole species), raw has total calories 70 kilocalories, protein 12.4 g., carbohydrate 0 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 70

Calories from Fat 17

% Daily Value*

Total Fat 1.9g

3%

Saturated Fat 0.4g

2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.5g

Trans Fat __g

Cholesterol 45mg

15%

Sodium __mg

0%

Potassium 160mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 12.4g

25%

Vitamin A

1%

Vitamin C

0%

Calcium

2%

Iron

1%

Vitamin D

28%

Vitamin B6

5%

Vitamin B12

19%

Magnesium

5%

Thiamin

1%

Riboflavin

1%

Niacin

5%

Vitamin E

2%

Vitamin K

0%

Zinc

2%

Phosphorus

25%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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