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ENCalorie in Fish, flatfish (flounder and sole species), raw
Fish, flatfish (flounder and sole species), raw Nutrition Facts
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100g of Fish, flatfish (flounder and sole species), raw has total calories 70 kilocalories, protein 12.4 g., carbohydrate 0 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calrories 70
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Trans Fat __g
Cholesterol 45mg
15%
Sodium __mg
0%
Potassium 160mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 12.4g
25%
Vitamin A
1%
Vitamin C
0%
Calcium
2%
Iron
1%
Vitamin D
28%
Vitamin B6
5%
Vitamin B12
19%
Magnesium
5%
Thiamin
1%
Riboflavin
1%
Niacin
5%
Vitamin E
2%
Vitamin K
0%
Zinc
2%
Phosphorus
25%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.