Fish, flatfish (flounder and sole species), raw Nutrition Facts
Fish, flatfish (flounder and sole species), raw
พลังงานทั้งหมด 70 กิโลแคลอรี่1 fillet (163g) of Fish, flatfish (flounder and sole species), raw has total calories 70 kilocalories, protein 12.4 g., carbohydrate 0 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, flatfish (flounder and sole species), raw
Nutrition Facts
Fish, flatfish (flounder and sole species), raw
Amount Per Serving
Calories 70
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 45mg
15%
Sodium mg
0%
Potassium 160mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 12.4g
25%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
1 %
Vitamin D
28 %
Vitamin B6
5 %
Vitamin B12
19 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
1 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
25 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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