Fish, halibut, greenland, cooked, dry heat Nutrition Facts
Fish, halibut, greenland, cooked, dry heat
พลังงานทั้งหมด 239 กิโลแคลอรี่0.5 fillet (159g) of Fish, halibut, greenland, cooked, dry heat has total calories 239 kilocalories, protein 18.4 g., carbohydrate 0 g. and Fat 17.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, halibut, greenland, cooked, dry heat
Nutrition Facts
Fish, halibut, greenland, cooked, dry heat
Amount Per Serving
Calories 239
Calories from Fat 159.3
% Daily Value*
Total Fat 17.7g
28%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 10.7g
Trans Fat g
Cholesterol 59mg
20%
Sodium 103mg
5%
Potassium 344mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.4g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
5 %
Vitamin B6
24 %
Vitamin B12
16 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
6 %
Niacin
10 %
Zinc
3 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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