Fish, herring, Atlantic, pickled Nutrition Facts
Fish, herring, Atlantic, pickled
พลังงานทั้งหมด 262 กิโลแคลอรี่1 cup (140g) of Fish, herring, Atlantic, pickled has total calories 262 kilocalories, protein 14.2 g., carbohydrate 9.6 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, herring, Atlantic, pickled
Nutrition Facts
Fish, herring, Atlantic, pickled
Amount Per Serving
Calories 262
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 11.9g
Trans Fat g
Cholesterol 13mg
5%
Sodium 870mg
37%
Potassium 69mg
2%
Total Carbohydrate 9.6g
4%
Dietary Fiber 0g
0%
Sugar 7.7g
Protein 14.2g
29%
Vitamin A
17 %
Vitamin C
0 %
Calcium
8 %
Iron
7 %
Vitamin D
28 %
Vitamin B6
9 %
Vitamin B12
71 %
Magnesium
2 %
Thiamin
2 %
Riboflavin
8 %
Niacin
17 %
Vitamin E
6 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
9 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
