Fish, herring, Pacific, cooked, dry heat Nutrition Facts
Fish, herring, Pacific, cooked, dry heat
พลังงานทั้งหมด 250 กิโลแคลอรี่1 fillet (144g) of Fish, herring, Pacific, cooked, dry heat has total calories 250 kilocalories, protein 21 g., carbohydrate 0 g. and Fat 17.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, herring, Pacific, cooked, dry heat
Nutrition Facts
Fish, herring, Pacific, cooked, dry heat
Amount Per Serving
Calories 250
Calories from Fat 160.2
% Daily Value*
Total Fat 17.8g
28%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 99mg
33%
Sodium 95mg
4%
Potassium 542mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21g
42%
Vitamin A
2 %
Vitamin C
0 %
Calcium
11 %
Iron
8 %
Vitamin B6
26 %
Vitamin B12
160 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
15 %
Niacin
14 %
Zinc
5 %
Phosphorus
29 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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