Fish, milkfish, cooked, dry heat Nutrition Facts
Fish, milkfish, cooked, dry heat
พลังงานทั้งหมด 190 กิโลแคลอรี่100g of Fish, milkfish, cooked, dry heat has total calories 190 kilocalories, protein 26.3 g., carbohydrate 0 g. and Fat 8.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, milkfish, cooked, dry heat
Nutrition Facts
Fish, milkfish, cooked, dry heat
Amount Per Serving
Calories 190
Calories from Fat 77.4
% Daily Value*
Total Fat 8.6g
14%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 67mg
23%
Sodium 92mg
4%
Potassium 374mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26.3g
53%
Vitamin A
2 %
Vitamin C
0 %
Calcium
7 %
Iron
2 %
Vitamin B6
24 %
Vitamin B12
55 %
Magnesium
10 %
Thiamin
1 %
Riboflavin
4 %
Niacin
41 %
Zinc
7 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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