Fish, monkfish, cooked, dry heat Nutrition Facts
Fish, monkfish, cooked, dry heat
พลังงานทั้งหมด 97 กิโลแคลอรี่100g of Fish, monkfish, cooked, dry heat has total calories 97 kilocalories, protein 18.6 g., carbohydrate 0 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, monkfish, cooked, dry heat
Nutrition Facts
Fish, monkfish, cooked, dry heat
Amount Per Serving
Calories 97
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 32mg
11%
Sodium 23mg
1%
Potassium 513mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.6g
38%
Vitamin A
1 %
Vitamin C
2 %
Calcium
1 %
Iron
2 %
Vitamin B6
14 %
Vitamin B12
17 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
4 %
Niacin
13 %
Zinc
4 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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