Fish, monkfish, raw Nutrition Facts
Fish, monkfish, raw
พลังงานทั้งหมด 76 กิโลแคลอรี่100g of Fish, monkfish, raw has total calories 76 kilocalories, protein 14.5 g., carbohydrate 0 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, monkfish, raw
Nutrition Facts
Fish, monkfish, raw
Amount Per Serving
Calories 76
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 25mg
9%
Sodium 18mg
1%
Potassium 400mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 14.5g
29%
Vitamin A
1 %
Vitamin C
2 %
Calcium
1 %
Iron
2 %
Vitamin B6
12 %
Vitamin B12
15 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
4 %
Niacin
11 %
Zinc
3 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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