Fish, mullet, striped, raw Nutrition Facts
Fish, mullet, striped, raw
พลังงานทั้งหมด 117 กิโลแคลอรี่1 fillet (119g) of Fish, mullet, striped, raw has total calories 117 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mullet, striped, raw
Nutrition Facts
Fish, mullet, striped, raw
Amount Per Serving
Calories 117
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 49mg
17%
Sodium 65mg
3%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
2 %
Vitamin C
2 %
Calcium
4 %
Iron
6 %
Vitamin D
15 %
Vitamin B6
21 %
Vitamin B12
4 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
5 %
Niacin
26 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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