Fish, pompano, florida, cooked, dry heat Nutrition Facts
Fish, pompano, florida, cooked, dry heat
พลังงานทั้งหมด 211 กิโลแคลอรี่100g of Fish, pompano, florida, cooked, dry heat has total calories 211 kilocalories, protein 23.7 g., carbohydrate 0 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, pompano, florida, cooked, dry heat
Nutrition Facts
Fish, pompano, florida, cooked, dry heat
Amount Per Serving
Calories 211
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 64mg
22%
Sodium 76mg
4%
Potassium 636mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.7g
48%
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
4 %
Vitamin B6
12 %
Vitamin B12
20 %
Magnesium
8 %
Thiamin
45 %
Riboflavin
9 %
Niacin
19 %
Zinc
5 %
Phosphorus
34 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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