Fish, pout, ocean, cooked, dry heat Nutrition Facts
Fish, pout, ocean, cooked, dry heat
พลังงานทั้งหมด 102 กิโลแคลอรี่0.5 fillet (137g) of Fish, pout, ocean, cooked, dry heat has total calories 102 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, pout, ocean, cooked, dry heat
Nutrition Facts
Fish, pout, ocean, cooked, dry heat
Amount Per Serving
Calories 102
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 67mg
23%
Sodium 78mg
4%
Potassium 513mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.3g
43%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin B6
14 %
Vitamin B12
17 %
Magnesium
4 %
Thiamin
6 %
Riboflavin
4 %
Niacin
13 %
Zinc
9 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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