Fish, sablefish, raw Nutrition Facts
Fish, sablefish, raw
พลังงานทั้งหมด 195 กิโลแคลอรี่0.5 fillet (193g) of Fish, sablefish, raw has total calories 195 kilocalories, protein 13.4 g., carbohydrate 0 g. and Fat 15.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sablefish, raw
Nutrition Facts
Fish, sablefish, raw
Amount Per Serving
Calories 195
Calories from Fat 137.7
% Daily Value*
Total Fat 15.3g
24%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 2g
Monounsaturated Fat 8.1g
Trans Fat g
Cholesterol 49mg
17%
Sodium 56mg
3%
Potassium 358mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 13.4g
27%
Vitamin A
6 %
Vitamin C
0 %
Calcium
4 %
Iron
7 %
Vitamin B6
15 %
Vitamin B12
25 %
Magnesium
14 %
Thiamin
7 %
Riboflavin
5 %
Niacin
20 %
Zinc
2 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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