Fish, shad, american, cooked, dry heat Nutrition Facts
Fish, shad, american, cooked, dry heat
พลังงานทั้งหมด 252 กิโลแคลอรี่1 fillet (144g) of Fish, shad, american, cooked, dry heat has total calories 252 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 17.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, shad, american, cooked, dry heat
Nutrition Facts
Fish, shad, american, cooked, dry heat
Amount Per Serving
Calories 252
Calories from Fat 159.3
% Daily Value*
Total Fat 17.7g
28%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 96mg
32%
Sodium 65mg
3%
Potassium 492mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.7g
44%
Vitamin A
2 %
Vitamin C
0 %
Calcium
6 %
Iron
7 %
Vitamin B6
23 %
Vitamin B12
2 %
Magnesium
10 %
Thiamin
12 %
Riboflavin
18 %
Niacin
54 %
Zinc
3 %
Phosphorus
35 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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