Fish, sheepshead, cooked, dry heat Nutrition Facts
Fish, sheepshead, cooked, dry heat
พลังงานทั้งหมด 126 กิโลแคลอรี่1 fillet (186g) of Fish, sheepshead, cooked, dry heat has total calories 126 kilocalories, protein 26 g., carbohydrate 0 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sheepshead, cooked, dry heat
Nutrition Facts
Fish, sheepshead, cooked, dry heat
Amount Per Serving
Calories 126
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 64mg
22%
Sodium 73mg
4%
Potassium 512mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26g
52%
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
4 %
Vitamin B6
18 %
Vitamin B12
38 %
Magnesium
9 %
Thiamin
1 %
Riboflavin
3 %
Niacin
9 %
Zinc
4 %
Phosphorus
35 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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